Category - Tracy Sez

Video

Community Service, Culture, Drums and Drumming, Entertainment, Music, Podcast, The Lounge, Tracy Sez, Video S3

Trish the Commish-Women Behind the Kit-2022-Contrast Project Lounge Podcast-Season 3-Episode 13

April 20, 2023

Tracy Rigdon Jax

Commissioner Trish Becker of the Anastasia Mosquito Control District- Wife, Mother, Public Official, Gearhead and DRUMMER! You can find Trish the...

Video

Controversy, Education, Government, Health and Wellness, News, Right wing Lunacy, The Lounge, Tracy Sez, Video S3

Monkey Pox is not a Gay disease – The Contrast Project Lounge podcast -Season 3 – Ep 11

April 16, 2023

Tracy Rigdon Jax

Monkey Pox is not a Gay disease – The Contrast Project Lounge podcast -Season 3 – Ep 11 “The Centers for Disease Control and...

Video

Entertainment, Music, Podcast, The Lounge, Tracy Sez, Video Bonus, Video S3

Bonus Episode-Special Guest: Melanie Jo Dilorenzo, Professional Drummer-w/ Co-host Shelton Hull-Pt-1

April 16, 2023

Tracy Rigdon Jax

Bonus Episode-Special Guest: Melanie Jo Dilorenzo, Professional Drummer-w/ Co-host Shelton Hull-Pt-1 Melanie Jo is a professional drummer based out...

Video

Bonus Round, Charity, Community Service, Education, Philanthropy, Podcast, The Lounge, Tracy Sez, Video S3, Volunteerism

Random acts of kindness. Can we make kindness the norm? Contrast Project Lounge – S3 – EP10

April 16, 2023

Tracy Rigdon Jax

Random acts of kindness. Can we make kindness the norm? Plus the News and more. The Contrast Project Lounge Podcast – S3 – EP10 *This...

Video

Culture, Diversity, Education, Entertainment, Events, Fashion, News, Podcast, The Lounge, Tracy Sez, Video S3

Body Positivity, Body shaming-In the News: Marjorie Taylor Greene, Brittney Griner, FBI Raid-S3 Ep9

April 15, 2023

Tracy Rigdon Jax

Body Positivity, Body Neutrality, Body Dysmorphia and Body shaming – In the News: Marjorie Taylor Greene, Brittney Griner, FBI Raid on Mar-A...

Audio

Education, Mental Health, Podcast, The Lounge, Tracy Sez, Video S3

Mental Health Check in w/ Dr. Tracye Polson – Contrast Project S3 Ep -8

April 15, 2023

Tracy Rigdon Jax

Mental Health Check in w/ Dr. Tracye Polson – Contrast Project Lounge Podcast- S3 Ep -8 As the Pandemic sweeps across the nation, and the...

Video

Abortion, Controversy, Culture, Education, Government, Podcast, The Lounge, Tracy Sez, Video S3

SCOTUS and the rise of a new Theocracy-Contrast Project Lounge- S3-Ep7

April 15, 2023

Tracy Rigdon Jax

SCOTUS and the rise of a new Theocracy-Contrast Project Lounge Podcast- S3-Ep7 Show Notes: What a busy news cycle we’ve had! Not just in the...

Video

Arts, Civics, Community Service, Culture, Diversity, Education, Entertainment, Events, History, News, Podcast, The Lounge, Tracy Sez, Video S3

Jacksonville Bicentennial Celebration – Take ‘Em Down Jax/Anti-Racism Rally 6-11-22 – S3 – Ep5

April 13, 2023

Tracy Rigdon Jax

Jacksonville Bicentennial Celebration – Take ‘Em Down Jax/Anti-Racism Rally 6-11-22 – Contrast Project Lounge podcast – S3...

Video

Arts, Culture, Entertainment, Events, Food & Drinks, Government, News, Podcast, The Lounge, Tracy Sez, Video S3

Jacksonville Bicentennial, Juneteenth, PRIDE- The Insurrection Committee – News and more -S3-Ep4

April 13, 2023

Tracy Rigdon Jax

Jacksonville Bicentennial, Juneteenth, PRIDE- The Insurrection Committee – News and more -S3-Ep4 * A city only gets one bicentennial...

Video

Arts, Culture, Diversity, Education, Entertainment, Events, Food & Drinks, Music, Tracy Sez, Video S3

Summer Time in Sunny Florida-Things to do- Plus News and much more – S3 Ep3

April 13, 2023

Tracy Rigdon Jax

Summer Time in Sunny Florida-Things to do- Plus News and much more – S3 Ep3 With summertime fast approaching, the heat is rising. Already in...