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      Video
      Advocacy, Community Service, Culture, Diversity, Education, Equality, Equity, Events, History, Juneteenth, Podcast, The Lounge

      Understanding Juneteenth History: A Journey of Truth and Freedom

      8 months ago
      Tracy Rigdon Jax

      *This podcast originally aired Juneteenth 2024 Introduction: A Celebration… and a Reckoning Juneteenth history isn’t just about the past...

      Video
      Advocacy, Charity, Communication, Community Service, Compassion, Culture, Diversity, Entertainment, Fashion, Mental Health, News, Podcast

      Jana Angel: Leading with Heart in Jacksonville’s Changing Landscape

      8 months ago
      Tracy Rigdon Jax

      Introduction: A Morning in Motion There’s something revealing about how people begin their day. For podcast host Tracy Rigdon, mornings aren’t just...

      Video
      Advocacy, Civics, Communication, Community Service, Diversity, Equity, Events, Government, Health and Wellness, Leadership, Modern Cities, Politics, Season 5, Sustainability

      Mitigating Climate Change and Building Resilience with Ashantae Green

      July 15, 2024
      Tracy Rigdon Jax

      Ashantae Green, Sustainability Manager for the city of Jacksonville Discover how Jacksonville is embracing sustainability, from innovative city...

      Video
      Arts, Body Positivity, Compassion, Culture, Fashion, Humor, Public art and community, Season 5, Supporting local art, Tracy Sez

      Brushstrokes of Passion: Kelli Suzanne’s Journey Through Life and Art

      July 15, 2024
      Tracy Rigdon Jax

      Discover Kelli Suzanne’s inspiring journey through Jacksonville’s art scene. From her unique abstract paintings to her thriving floral...

      Video
      Advocacy, Arts, Author, Communication, Compassion, Culture, Education, Events, History, Live Music, Modern Cities, Mural Art, Music, Public art and community, Tracy Sez

      The Fusion of Art, Technology, and History with Brenda Kato

      July 15, 2024
      Tracy Rigdon Jax

      In this conversation, Tracy Rigdon interviews Brenda Kato, a local artist from Jacksonville, Florida. They discuss various topics including...

      Video
      Advocacy, Arts, Author, Charity, Community Service, Compassion, Controversy, Culture, Diversity, Education, Entertainment, Equality, Equity, Hatred and Division, Leadership, Season 5, Tracy Sez

      The Intersection of Art and Activism with Shawana Brooks 

      July 15, 2024
      Tracy Rigdon Jax

      In this conversation, Tracy Rigdon interviews Shawana Brooks, a local visionary in the cultural scene in Jacksonville, Florida. They discuss topics...

      Video
      Author, Communication, Education, Equity, Health and Wellness, Leadership, Podcast, Season 5, Tracy Sez

      Transforming Workplace Culture Through Trauma-Informed Leadership with Dr. Dawn Emerick

      June 29, 2024
      Tracy Rigdon Jax

      Transforming Workplace Culture Through Trauma-Informed Leadership Dr. Dawn Emerick discusses trauma-informed leadership and the importance of...

      Video
      420, Advocacy, Alternative Care, Community Service, Compassion, Controversy, Education, Equity, Government, Legislature, Podcast, Season 5, Tracy Sez

      The Cannabis Conundrum: Florida’s Green Rush and Its Hidden Costs w/ Daniel Locke

      June 29, 2024
      Tracy Rigdon Jax

      The Cannabis Conundrum: Florida’s Green Rush and Its Hidden Costs In this conversation, Tracy Rigdon is joined by Daniel Locke and Evan Bentz...

      Video
      Advocacy, Communication, Community Service, Equity, Government, Leadership, Legislature, Modern Cities, Podcast, Sustainability, The Lounge

      Joshua Hicks: Leading Jacksonville’s Affordable Housing Initiative

      June 25, 2024
      Tracy Rigdon Jax

      Discover how Joshua Hicks, Director of Affordable Housing and Community Development, is transforming Jacksonville through innovative partnerships...

      Video
      Advocacy, Controversy, Government, Legislature, News, Season 5, Tracy Sez

      Legal and Ethical Challenges of Dealing with Squatters with Patti Peeples

      June 25, 2024
      Tracy Rigdon Jax

      Patti Peeples' journey from battling squatters in her home to advocating for policy change, highlighting empathy, equity, and community support.

      Video
      Advocacy, Arts, Author, Controversy, Culture, Education, Gun Violence, Literary, Podcast, Public art and community, Season 5, Supporting local art, Tracy Sez

      Mary Atwood’s artistic journey from Photography to Provocative Sculptures

      June 25, 2024
      Tracy Rigdon Jax

      Mary Atwood's artistic journey as she evolved from a photographer to a creator of eye-catching sculptures and paintings. Get the lowdown on how her...

      Video
      Advocacy, Arts, Author, Communication, Community Service, Compassion, Culture, Education, Mural Art, Podcast, Public art and community, Season 5, Supporting local art, Tracy Sez

      The Art of Transformation: Mary Joan Hinson’s Vision for a Vibrant Community

      May 17, 2024
      Tracy Rigdon Jax

      The Art of Transformation: Mary Joan Hinson’s Vision for a Vibrant Community Introduction: Discovering Local Talent Let’s get to know Mary Joan...

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      The Contrast Project Lounge Podcast

      The Contrast Project Lounge is an extension of the popular YouTube series, The Contrast Project.

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      The Contrast Project

      1 week ago

      The Contrast Project
      The Contrast Project has always been bigger than a podcast. It’s a community; artists, activists, musicians, teachers, neighbors, people who give a damn about storytelling, culture, connection, and building something better than the cynical circus we’re living through.Every episode takes hours of prep, research, recording, editing, and post-production, because the stories we tell deserve nothing less. These conversations aren’t filler. They’re the heartbeat of a city that refuses to give up on creativity, compassion, and truth.If our episodes have inspired you, grounded you, challenged you, or reminded you that humanity is still out there fighting, then I’m asking for your support.A YouTube subscription helps me keep producing these shows at the level they deserve. It keeps the doors open for the voices who rely on this platform to share their work and their truth.And if you’d rather offer a one-time tip, Venmo and CashApp are open. Every contribution goes directly back into lifting up this community and keeping this project alive.This is grassroots media. This is people-powered storytelling. And your support truly matters.Subscribe. Tip. Share. Keep the community strong.Venmo: @Tracy-Rigdon-2CashApp: $nurseserver#TheContrastProject #SupportLocalCreators #OneWorldOneLove #CommunityVoices #IndependentMedia ... See MoreSee Less
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      The Contrast Project

      1 week ago

      The Contrast Project
      In this episode of The Contrast Project Lounge, Tracy Rigdon sits down with Denise Elysa, an energy healer, somatic inquiry practitioner, and host of Coming Home to Ourselves. Denise’s story is one of resilience forged in the shadows of chronic illness, medical dismissal, and the long, difficult process of rebuilding a life when the body collapses and the world refuses to listen.View the full episode here: ... See MoreSee Less

      Denise Elysa - Awakening Your Inner Healer, Coming Home to Ourselves - 2025

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      Embodiment, Trauma & Resilience - Denise Elysa’s Journey HomeIn this episode of The Contrast Project Lounge, Tracy Rigdon sits down with Denise Elysa, an ene...

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