Random acts of kindness. Can we make kindness the norm? Plus the News and more. The Contrast Project Lounge Podcast – S3 – EP10
*This episode has been updated
Random acts of kindness are not only good for the recipient but they’re actually good for your health, and it’s been scientifically researched and proven.
Witnessing acts of kindness produces oxytocin which is occasionally called the ‘love hormone’ which aids in lowering blood pressure and improving overall heart health. Oxytocin also increases our self-esteem and optimism.
Lessens depression, with increased feelings of self worth.
Happiness, Lifespan, Pleasure, etc…
Random Acts of Kindness Foundation: https://www.randomactsofkindness.org/
** To be updated**
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* Closing thoughts: Be kind, take care of yourselves and each other.
Until next time, Peace.
Listen wherever you choose:
In addition to our regular full length episodes, we have The Contrast Project Lounge ‘Bonus Rounds’ which are short micro-episodes, no longer than five minutes, intended to give brief snapshots of late breaking and current events.
