Reclaiming Your Plate, One Raised Bed at a Time In an age of mass recalls, price shocks, and “fresh” food trucked across three time zones, trusting what’s on...
Welcome to The Contrast Project VLOG
Culture, Events, Health and Wellness, Live Music, Mental Health, Music, Podcast, The Lounge, TikTok
Chris Thomas on Dance, Divorce, and Defining His Own Project
When the Showman Hits Reset Some people pivot. Chris Thomas reboots. After years running dance studios, fronting bands, and performing across the Southeast, Chris found...
Advocacy, Community Service, Culture, Diversity, Education, Equality, Equity, Events, History, Juneteenth, Podcast, The Lounge
Understanding Juneteenth History: A Journey of Truth and Freedom
*This podcast originally aired Juneteenth 2024 Introduction: A Celebration… and a Reckoning Juneteenth history isn’t just about the past. It reflects the...
Advocacy, Charity, Communication, Community Service, Compassion, Culture, Diversity, Entertainment, Fashion, Mental Health, News, Podcast
Jana Angel: Leading with Heart in Jacksonville’s Changing Landscape
Introduction: A Morning in Motion There’s something revealing about how people begin their day. For podcast host Tracy Rigdon, mornings aren’t just routines, they’re...
Advocacy, Civics, Communication, Community Service, Diversity, Equity, Events, Government, Health and Wellness, Leadership, Modern Cities, Politics, Season 5, Sustainability
Mitigating Climate Change and Building Resilience with Ashantae Green
Ashantae Green, Sustainability Manager for the city of Jacksonville Discover how Jacksonville is embracing sustainability, from innovative city initiatives to backyard...
Arts, Body Positivity, Compassion, Culture, Fashion, Humor, Public art and community, Season 5, Supporting local art, Tracy Sez
Brushstrokes of Passion: Kelli Suzanne’s Journey Through Life and Art
Discover Kelli Suzanne’s inspiring journey through Jacksonville’s art scene. From her unique abstract paintings to her thriving floral business and...
Advocacy, Arts, Author, Communication, Compassion, Culture, Education, Events, History, Live Music, Modern Cities, Mural Art, Music, Public art and community, Tracy Sez
The Fusion of Art, Technology, and History with Brenda Kato
In this conversation, Tracy Rigdon interviews Brenda Kato, a local artist from Jacksonville, Florida. They discuss various topics including Brenda’s artwork, the...
Advocacy, Arts, Author, Charity, Community Service, Compassion, Controversy, Culture, Diversity, Education, Entertainment, Equality, Equity, Hatred and Division, Leadership, Season 5, Tracy Sez
The Intersection of Art and Activism with Shawana Brooks
In this conversation, Tracy Rigdon interviews Shawana Brooks, a local visionary in the cultural scene in Jacksonville, Florida. They discuss topics such as the Moving...
Author, Communication, Education, Equity, Health and Wellness, Leadership, Podcast, Season 5, Tracy Sez
Transforming Workplace Culture Through Trauma-Informed Leadership with Dr. Dawn Emerick
Transforming Workplace Culture Through Trauma-Informed Leadership Dr. Dawn Emerick discusses trauma-informed leadership and the importance of creating trauma-informed...
420, Advocacy, Alternative Care, Community Service, Compassion, Controversy, Education, Equity, Government, Legislature, Podcast, Season 5, Tracy Sez
The Cannabis Conundrum: Florida’s Green Rush and Its Hidden Costs w/ Daniel Locke
The Cannabis Conundrum: Florida’s Green Rush and Its Hidden Costs In this conversation, Tracy Rigdon is joined by Daniel Locke and Evan Bentz to discuss cannabis...
Tracy Rigdon – Your Host
Cohost-Jim Alabiso
Recurring Cohost Reese Dickerson
The Wise Crackers Desk
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